"Ever Clean" by Detoxify is an effective, vitamin and mineral packed 5 day herbal cleanse program! The first 4 days of your cleanse drink one bottle of cleanse every morning followed by 16 oz of water. During the day drink 16 oz of water, juice, tea, or coffee. Eat light healthy meals during cleansing programs. When drinking final bottle of "Ever Clean" cleanse drink entire bottle of the intensive cleansing blend wait 15 minutes and drink 32 oz of water. Urinate at least 3-4 times for maximum results. You can extend cleanse benefits by drinking 16 oz of water every 2 hours.